![]() Step Two: After a week or so of one-arm-out sleeping, remove both arms from the swaddle. Step One: Releasing one arm out of your baby's swaddle for all sleeps, to allow your baby time to become used to this new way of sleeping. As such we recommend a two-step approach to transitioning: Some babies may struggle with this change in their sleeping environment. How to safely transition your baby to arms-out sleeping in a sleeping bag If your baby is not yet rolling and still swaddled, but is no longer startling this may also indicate it is time to transition from swaddling. Follow the signs above and your baby’s cues as the best way to get through this stage.īetween 4-6 months babies outgrow the startle (moro) reflex. You may be unsure of when exactly to make the transition, however you know your baby best. ![]() However, some babies may start earlier and some may take longer. While there is no set rule for the exact time to move through the transition from swaddle to arms-out sleeping, it typically starts between 3-6 months old. Attempting to have hands free/up around their face when the swaddle is on.Disappearance of the startle (moro) reflex.Fussiness when swaddled/fighting the swaddle when going on.Pushing up on hands during tummy time, lifting one hand off the ground.Attempting to roll body when unswaddled.Indicators that your baby is showing signs of rolling, and no longer requires a swaddle for sleeping include: What are the signs of attempting to roll? ![]() A baby that is learning to roll from back-to-front needs their arms free to help roll back, and/or lift their neck and head sideways for clear and unobstructed breathing whilst face down. Once this reflex starts to disappear, your baby would have built the necessary strength and muscle tone to hold their head up and roll their body over. Why is it unsafe to swaddle a baby who is attempting to roll?Ī baby who is ready to roll is transitioning out of the ‘fencing reflex’, an innate newborn mechanism designed to keep the body anchored on their back and prevent SIDS. What those parents may not know is that once a baby shows signs of rolling it is no longer safe to swaddle them, and the transition to arms-out sleeping must begin. Many parents are apprehensive to unswaddle their baby once they reach the rolling milestone, for fear of what it will do for settling and sleep. And then comes baby’s first major milestone, rolling, to undo all that hard work! Congratulations, you’ve survived the first few months of a newborn, have them wrapped snuggly in a swaddle, and baby (may have) finally settled into a predictable sleep routine.
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